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source:roller massage release time:2021-08-06 Article author:sznbone Popular:face massager
How is the massage roller effect?
In our daily life, we can often see many types of massage appliances, which massage various parts of the body, some are really effective, some are empty gimmicks, in this case, we have to learn to distinguish which kind It is really useful, so what is the effect of the massage roller?
The effect of the massage roller is actually not very obvious, because it can not consume a lot of fat and calories. Generally speaking, the effect of eliminating edema is relatively good, but the effect of fat obesity is average; therefore, it is still in daily life. You can use a massage roller, but don't expect too much from it.
How to use the massage roller?
Stick the massage roller on the part that needs to be used, and only need to control the rolling with both hands. When rolling, you need to increase the force slightly to make the muscles feel squeezed, so that it will be effective; when using it, you can use it with slimming oils. It will be better; it is best to clean the massage roller after use.
From the content of the above article, you can see that although the massage roller is very common in daily life, its effect is not as good as expected. Therefore, if someone wants to use it, it is recommended not to have too much expectations for it. To really lose weight, you still need to adopt a scientific diet and exercise.
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