Daily habits to make skin better

　　1. Drink plenty of water

　　We usually apply facial masks to moisturize the skin, but we can only let the water stay in the stratum corneum. The moisturizing and filling of the skin also depends on the water in our body to replenish it, that is, we eat it out.

　　You do not need to stick to the digital life of 8 glasses of water a day, nor do you need to follow the ritual of the best drinking schedule. You only need to drink enough water every day. 1500~1700 ml per day is enough.

　　Many people are not too concerned about drinking water, thinking that drinking water is such a common thing, how can they not drink enough. As a working adult, I forgot to drink water at all when I was busy at work, and because I used a small water cup, it was troublesome to get water back and forth, so I drank less. I don't often feel thirsty in winter, and I only drink two or three glasses of water a day. The method I learned later is to buy a large 800ml water cup, fill it with a pot of water before going to work, drink it in the morning, and then fill it up after lunch break. You will definitely empty the water in the cup before you get off work, so that you can guarantee it after the end of the day. Drink enough water.

　　2. Tonic

　　Girls suffer from chronic blood loss during their menstrual period every month, especially for girls with long menstrual periods and heavy menstrual flow. They can usually eat blood-replenishing foods.

　　If you check iron deficiency anemia, the doctor will often suggest that you eat more lean meat, pig blood, pig liver, drug iron, etc.

　　In addition to iron supplementation, it is best to have some vitamin C and folic acid to help the conversion and utilization of iron, and the synthesis of hemoglobin, which has a 1+1>2 blood-replenishing effect. Fruits and vegetables are the main sources of vitamin C and folic acid.

　　3. Eat more fruits

　　The vitamins in fruits are very important to the human body, and fruits can promote our gastrointestinal motility.

　　4. Do not stay up late

　　Sleeping is really the lowest cost and highest return skin care method. Although you know that staying up late will make you ugly, stupid, and fat, but it is still not enough to let you put down your phone and fall asleep obediently.

　　Then let's talk about how not to stay up late.

　　Method 1: It is best to wash the toothbrush in the bath 1 hour before going to bed. This is not to set aside time for you to play with your mobile phone. I believe that even if you give you time to play, you still don't want to sleep at that point.

　　Put your phone out of reach before going to bed, and do something to calm your heart. You can read a short article, write something, turn off the lights and meditate, as long as you feel satisfied. After you do these things you like, your subconscious mind will give you "Today is not bad", and you can fall asleep at ease.

　　Method 2: Force yourself to get up early. For a period of time, I was forced to get up at 6 o'clock every day due to work needs. Later, I found that my late sleep procrastination was cured, and sleepiness came after lying in bed for a while.

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Daily habits to make skin better

Konnie.H

Winnie

ADA YI