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source:roller massage release time:2021-08-06 Article author:sznbone Popular:face massager
Many people think that the legs become thicker after exercise, but it is actually because the leg muscles are congested after exercise, but they do not have a good rest, not because the leg muscles become larger after exercise.
Moreover, a muscle of the same weight is only one-third of fat. Therefore, exercise to reduce fat and increase muscle is the best way to obtain an ideal body. The reason why the legs will be thick after exercise, or some people feel that they have muscle legs, it is because there is not enough stretching and muscle relaxation after exercise.
Stretching and relaxation are very important. If you don't do it properly, your muscles will stick together. Wrap a layer of fat on the outside, and the legs will look very thick. There are also many people who don’t have much fat on their legs, but the muscles are very sticky, making their legs thick.
The solution to these two situations is to use a muscle massage roller to roll the legs, roll away the sticking muscles, and then do enough stretching to slowly adjust the muscle lines of the legs.
Gradually, your leg lines will become longer and slender, and it will have the effect of visual stovepipe!
In fact, weight loss is nothing more than to make yourself look thinner, but it is useless to lose weight just by staring at the weight numbers. If you care about the direction of your body's muscles in this way, fitness, weight loss, weight loss and body shaping can get twice the result with half the effort!
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