The face is dull, maybe the body is warning you

　　Many people have dull skin in their lives. In addition to the color of your own skin, the appearance of dullness on your face may be a problem with your body. The body should be adjusted in a reasonable way to prevent the face from becoming dull.

　　Causes of the dull complexion

　　1. Metabolic dysfunction

　　Some people often stay up late and have long-term irregular life schedules. In the long term, they may break the original balance of the body, causing endocrine disorders and metabolic dysfunction, which will lead to dull, dull complexion, and look languid and haggard.

　　2. Blood deficiency and weak spirit

　　Blood deficiency and weak spirit can also make a person's complexion dull, and at first glance it is unhealthy sallow, as if it is malnourished.

　　3. Poor liver blood

　　When the liver is not comfortable in the body, and the energy and blood circulation are blocked, it may cause dull complexion and dark circles under the eyes.

　　4. Anemia

　　Anemia can also cause yellowing of the face. Mature women come to menstrual holidays every month, which causes blood loss in the body and is more prone to anemia.

　　What should I do if my face is dull?

　　1. Add more water

　　I found that my face was dark and yellow, which may be caused by the increase in blood viscosity. Under normal circumstances, the blood viscosity is appropriate, and normal blood can be transported to every part of the body, so that the facial skin will remain rosy.

　　2. Eat more fruits and vegetables

　　I find that my skin is dark and yellow, which may be caused by excessive accumulation of garbage toxins in the body, indicating that the usual dietary structure is incorrect.

　　By eating more fresh vegetables and fruits to regulate the body, dietary fiber can be obtained to promote intestinal peristalsis, accelerate the excretion of waste in the body, and maintain health.

　　3. Sufficient sleep

　　People with dull skin should supplement sleep, and improve sleep quality in a reasonable way. If you have enough sleep and your health is guaranteed, you can prevent the skin from becoming dark yellow.

　　4. Actively exercise

　　Adhere to reasonable exercise, improve the circulation of the body, accelerate the excretion of toxins in the body, and provide more blood to every part of the body, which can often improve the dull complexion.

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The face is dull, maybe the body is warning you

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Winnie

ADA YI