How to get rid of facial edema?

　　1. Drink a cup of black coffee in the morning

　　Drinking a cup of milk and sugar-free black coffee on an empty stomach in the morning is a method that many celebrities like to reduce edema. Because the caffeine contained in coffee is the most natural body draining agent, it can drain excess water from the body and eliminate edema. However, breakfast must be eaten before drinking, otherwise it will easily damage the gastrointestinal function.

TM-MR-014

　　2. Alternate hot and cold towels on the face

　　Put a hot towel on your face first, then apply cold compresses, repeat 3 times. The time for hot and cold compresses on the face should be allocated in a ratio of 1:2, at least 15 minutes. Applying hot and cold alternately on the face can make blood vessels constrict, expand and contract, promote blood circulation in the skin, and expel excess water from the face. However, pay attention to the temperature of the hot towel, not too hot.

　　4. Eat more draining food

　　Red beans, coix seed, cucumber, watermelon, etc. are all good draining ingredients. Although they can't be effective immediately, you can see the effects as long as you insist.

　　5. Facial massage

　　There is also a simple and quick way to reduce edema, that is, facial massage. Because there are many acupuncture points on the face, as long as you tap the face with your own hands, you can eliminate facial edema, especially the eyes. Therefore, you can rub your face when you are fine, but the intensity should not be too strong, so that it is easy to pull the skin and cause skin injury.

　　6. Get seven hours of sleep

　　If you sleep for less than seven hours a day, in addition to dark circles will come to your door, you may also accompany you to get out of a good curve. When sleep is not enough, the body's metabolism will be super slow, causing the waste or water in the body to be unable to drain smoothly, making the face prone to edema, and making it easy to accumulate fat in the waist and abdomen.

　　7. Fast food with heavy taste

　　Diet and edema are closely related to what you ate that day. Some foods with more salt and strong flavor should be eaten as little as possible or not. You can drink more honey water with a face-lift fruit, which is good for face-lifting and eliminating facial edema. Has a good effect.

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