Tips for whitening teeth in life

　　In addition to matching with a silicone electric toothbrush, doing the most basic toothbrushing work, there are many small ways to whiten teeth in life.

　　1. Chew celery and eat more crude fiber foods

　　Celery is rich in crude fiber, which can effectively remove food residues attached to teeth and reduce pigmentation. French health expert Jean Gigg highly recommends celery as a dental food. He believes that when you chew on celery, you are doing a general cleaning of your teeth. In addition, the phosphorus and iron in celery can make teeth harder; but it should be noted that you have to chew raw celery to achieve the effect!

　　When chewing crude fiber food, the crude fiber can rub the teeth, thereby removing residual food on the teeth and bacteria that grow on the surface of the teeth, reducing tooth decay.

　　2. Drink green tea appropriately

　　As we all know, the fluorine in green tea is necessary for whitening and strengthening teeth. Fluorine can combine with the apatite in the teeth to achieve the effect of anti-acid and anti-moth. Therefore, drinking more green tea and using toothpaste containing green tea substances also have a certain effect on whitening teeth.

　　3. Pay attention to intake of foods rich in calcium and vitamin C

　　In daily life, more calcium intake is not only conducive to the healthy whitening of teeth, but also reduces the possibility of bacterial activity in the oral cavity. Milk, cheese, and soy products are all calcium-rich foods. Vitamin C is an important nutrient for the maintenance of gum health. Too little vitamin C in the human body can cause health problems such as loose teeth and congestion of the gums! Therefore, pay attention to it in daily life. Vitamin C intake.

　　4. Correct bad habits

　　Excessive intake of sugar, inadequate tooth brushing, tobacco and alcohol are all important factors that make teeth yellow and unhealthy. Insist on going to the dentist three to four times a year to check your teeth.

Read recommendations:

Amily makeup Tool DIY Facial Mask Applicator Soft Synthetic Bristle Wood Handle Face Foundation Brus

Beauty Massage Tool device anti aging Mini Ice Cold Cube Hand Held Cooling Ice Cold Compress Tighten

ice globes for face

Best Eye Massager

The difference between non-invasive water light instrument and other water light instruments in the

Tips for whitening teeth in life

Konnie.H

Winnie

ADA YI