How to face-lift scientifically?

　　Face-lifting can achieve the effect of face-lifting by adjusting diet and exercising moderately, especially targeted exercises to relieve facial muscle tension. You should eat less spicy and irritating foods and fatty foods, so as to avoid excessive accumulation of fat in the body and cause facial obesity. At the same time, you should eat more vegetables and fruits, especially soft foods, which can reduce excessive chewing muscles. Exercise causes muscle stiffness. You should use a hot towel to compress your face before performing facial exercises to relax facial muscles, thereby benefiting fat metabolism, helping muscles exercise, and promoting fat burning to achieve a face-lifting effect. At the same time, proper systemic exercise can also slim your face. Strict diet control and proper face training can effectively slim your face, but at the same time you must ensure your intake of water.

　　Targeted facial training, which one of the following is right for you:

　　1. Puff up your mouth as hard as you would normally blow bubbles, for at least ten seconds; then try to puff up your mouth for ten seconds. This will reduce the fat on the face over time.

　　2. Slowly raise your head, look at the sky, then open your mouth, and push the tip of your tongue upward for 10 seconds; then retract your tongue, close your mouth, lower your head slowly, repeat 10 times, it can reduce cellulite in the lower jaw.

　　3. Slightly open the mouth, move the lower jaw left and right, repeat about 30 times. Do it 2-3 times a day.

　　4. At the same time, you can also take massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury:

　　(1) Squeeze the meaty areas on the face: apply a little face-lifting massage cream, and then use the pinch technique on the areas with the most meat on the face, stretching from the inside out, remember that the movements must be lighter .

　　(2) Rub the cheeks: the palms should be close to the cheeks, and then massage the skin from the inside to the outside. This action takes about 1 minute.

　　(3) Jaw support: gently support the chin with both hands, and then repeat it rhythmically for about 1 minute.

　　(4) Lightly support the face: place both hands on the two lower jaws, gently massage and lift.

　　(5) Flick the face with both hands: gently stroke the entire face with both hands for 3 minutes.

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How to face-lift scientifically?

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